Double Ell Stretch & Anatomy Guide
The Double Ell: Stretch & Anatomy Guide is going to be your best friend when it comes to stretching. Whether you are stretching to improve flexibility or to improve everyday movement, this guide is for you.
Written from a personal point of view to help you gain the best understanding and knowledge about the main muscle groups you'd 'stretch' and how to stretch them. I've used my experiences as a dancer and instructor to put together the best stretches i know and use, in order to help you achieve your goals.
Compiled of eight anatomy pages which contain the muscle location, function and various targeted stretches for that muscle group. Followed by 42 stretch images, which are broken down into upper and lower body. Each image has its own description of why that stretch is useful and how to execute that particular stretch.